I have a highly stresful lifestyle and realize that I have a higher than normal Cortisol response. Heavy training, working night shifts, working in an ER, supervising others, problems with the bf and being very busy in general are all contributing to the subsequent stress response, and in terms of bodybuilding, to put it plainly, I don’t want to put on abdominal fat.
I haven’t been reading as well as I should, so was wondering what kinds of measures ppl do to combat cortisol?
I have just started a supplement routine of glutamine, calcium, magnesium and vitamin-D at bedtime, and twenty minutes before working a night shift.
Any information would be very welcomed. Thank you!!