I weight 225 pounds (6 foot 1, 10-12% bf).
I am relatively strong (180kg deadlift) and have been strangth training for about 2 years.
recently i have developed a taste for rock climbing, but find im the biggest person at the centre every single time by about 50-60 pounds.
I am looking to trim down to maybe 210 and then make up for my excess weight by making every extra pound count. So I want mainly explosive and absolute strength gains, coupled with much better body control, but without gaining weight (if anything losing some)
I know i know too many goals.
So if i just left it at: + strength with no weight change i figured that combat training (mixed martial arts style workouts) would do the most for me?
let me know what you think