I am attending the United States Military Academy after 5 and half years of previous military service, and I have noticed a general down-turn in the military fitness standards. I am working in my Kinesiology department to create a better morning fitness routine that will make soldiers combat ready and be able to perform their most difficult tasks at the end of their workouts.
I have a Power Point file of the workout routine. It is a 29 day cycle that can be restarted over and over again focused on true strength gains. I am testing it now and if anyone is interested please let me know and I will provide you with the program and you can choose to send me you data if you so desire.