Diesel Crew has always put out some quality products, but this one is pure gold. I picked it up a while back but haven't seen a thread about it since so I figured it was about time.
Table of Contents looks something like this:
III. Exercise Index (the bulk of the book)
1. Decline Series
2. Heavy Bag Series (some crazy sandbag stuff)
3. Braced Series (lots of medicine ball variations)
4. Extra Exercises (sledgehammer, leg lifts, throws, more than you can imagine)
5. Posterior Chain
V. Workout Sheets
The sheer number of unique exercises here is worth it, but the big deal is how the "core" is treated. It's not the abs, or even the TA, obliques and rectus. It's the complete picture including the QL, spinal erectors, RA, lats, internal and external obliques, TA, multifidus, hip flexors and gluteals and the training in the book reflects it.
Good stuff, anyone else have it?