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Colucci's Beginners Routine

Yo Colucci,

I remember you posting a routine for very early beginners or for people who have been relatively in-active but want to get back into the gym. I have looked around but I cant find it. Can you re-post it please? Its for a friend.

Disclaimer: this does not mean that me and you are buddies.

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[quote]theBird wrote:
Yo Colucci,

I remember you posting a routine for very early beginners or for people who have been relatively in-active but want to get back into the gym. I have looked around but I cant find it. Can you re-post it please? Its for a friend.[/quote]

coughthankscough

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