Many moons ago I logged on the Stronglifts forum (when it was still free) and then on Ironstrong during two previous periods of strength training (2005-2007) and (2012-2015).
Without wanting to bore everyone I am simply going to introduce myself and start logging.
Current Program: Based around 531, doing BBB style assistance work. Will do deload on feel, certainly not every week. Did 5x5 for a month to get back in the swing of things.
Targets for 2020: Get back to previous 1RMs in SQ/BP/DL (190kg/112.5kg/210kg), 22:00 5k, 70s 400m, and 20 BWT pull ups. All while remaining under 93kg.
Currently suffering a little with tendinitis (medial epicondyle) and some shoulder issues due to doing weighted dips a couple of weeks ago (too deep) on wide dip bars (lesson learned).
I will pick up from start of Cycle 2.
Thursday 14th May - SQ Cycle 2 Day 1
1x10 20kg, 1x5 40kg, 2x5 60kg, 1x3 80kg
1x5 87.5 kg
1x5 102.5 kg
Started with comfortable weight, not really done these before. Felt good.
Just trying these out.
1x30, 1x20, 1x12 BWT
1x10 (hanging) BWT
1x8 (dip bar) BWT
Friday 15th May - BP Cycle 2 Day 1
1x10 20kg, 1x10 40kg, 1x5 60kg
Negatives: 1x1 110kg, 1x1 115kg, 1x1 120kg
6x10 62.5kg (3 grip widths)