Hey guys I am a new users to these forums and I need some help. I have searched all around here and have come up empty in my search for other college students as myself.
I am not sure if this is due to boredom or being overwhelmed. But I am an Army ROTC cadet in college and I am looking to gain some significant muscle.
First some stats on me are 6’2’’, 250 pounds. I am a big guy. I live on campus so I really don’t have the best choice of nutrition daily but I do try and eat as healthy as possible. Healthy meaning vegetables and chicken. Nothing fried or pizzas for the most part. I can eat only 3 meals a day so that puts a hamper on some of these nutrition plans I see all around.
Another thing that really hurts my excercise I also believe is that for the Army we tend to run alot. M,W,F generally are 4 miles and in the off days I run about 1-2.
With all of this being said, I was wondering if anyone had any words of wisdom or could help me get on a plan that would really benefit me?