To start off my goals include: Pull 400, Squat 415, Bench 275, get as big as possible, and continue to better my form, and increase my knowledge every day.
My style of training is basically a west side powerlifting template for beginers, here is a link of my training template Articles Archives - Official Website of Joe DeFranco & DeFranco’s Gym!
Diet includes: 3,500 calories and around 350g of protein per day.
Best lifts include: 260 bench, 385 dead, 405 squat
You look swole bro, you competing anytime soon?
Keep us updated.
Legs ? Back ?
for some reason its not letting me post all of my pics in the same spot sh here is a leg shot
[quote]B.L.U. Ninja wrote:
You look swole bro, you competing anytime soon?
Keep us updated.[/quote]
I’m probably going to do another local powerlifting meet in about 5 months, it just depends on my schedule in college because I would have to make a trip home and its right around finals week I believe.
Looking good man keep it up… How much do you weigh? Height?
[quote]Mpetty19 wrote:
Looking good man keep it up… How much do you weigh? Height?[/quote]
Im 5’11 and currently 180
college is prime muscle building time. keep getting bigger, and the numbers you want will come…easily
Looking good man! I think i regognize the gym in your pictures, and if i’m right you have one hell of an atmosphere surrounding you! Not to mention those guys are the best of the best!
[quote]varese09 wrote:
Looking good man! I think i regognize the gym in your pictures, and if i’m right you have one hell of an atmosphere surrounding you! Not to mention those guys are the best of the best![/quote]
yes sir, im really blessed to have those guys take me in when i was just a beginer 4years ago. I am really lucky to learn as much as I have from guys like that, strength beyond gym is prob. has that kind of loyality to its members that most commercial gyms just dont have. I couldnt ask for a better atmosphere.
just weighed in at 189 today, which is making me pretty happy
Updated pic? Curious what the extra 9 looks like.
another updated back pic
Im gaining weight, just feeling a little bloated (as to be expected though). I pulled a new pr 410lbs yesterday, and Im going to try and do it again this weekend so I can post a video. Im going home for the weekend so I will have access to a video camera, and be able to workout at my real gym!
Keep it up man…go Broncos!
-Nick
great stuff, have you been bulking/ cutting lately? what are some of your goals that relate to bodybuilding or power lifting etc. ?
[quote]olympianiac wrote:
great stuff, have you been bulking/ cutting lately? what are some of your goals that relate to bodybuilding or power lifting etc. ? [/quote]
I have been bulking, for about 3 weeks, and Plan to keep going up but not limited to 10-12 weeks. It really depends on how my lifts are going and how Im feeling. My powerlifting goals are posted at the top of the page along with my first pic. I also have a few bodybuilding goals that I didnt post, which include add overall mass to my calves, traps, and add to my pathetic biceps. I kind of keep my bodybuilding goals to myself b/c the power lifters give me shit for it, lol, but none the less I just want add more mass.