Starting this in order to better track workouts. Been going at it for about 2 years now and have made some good progress that I’m proud of. However, my schedule is busier now and I have noticed a slight lapse in motivation, especially in the nutrition department. While I haven’t slacked off yet, I feel as though that may be coming so I’m trying this to get some motivation back. Gonna hit a pull workout after work, will post that after it is completed.
Rarely do one rep maxes, so I don’t have any goals of increasing these at the moment, just posting them incase that changes in the future. Right now just want to get stronger in whatever rep range I’m working in.
One more thing, I try my best to train BJJ 3 times a week and Muay Thai 2 times a week. I’m apart of a work-study program so I currently work from 7-4 and don’t have to worry about homework, so I’m able to fit it in. I have been trying to fill my time more to be busier, but I have found it difficult to balance work, lifting goals, martial arts, dating, social life, recovery, and my own well being since I also really enjoy to chill and sleep as well lol. If anyone has any advice on how to better manage my time and energy, I’m all ears.