anyone on this site play college football? how is your lifting program set up.
i play football for my higshchool im a sophmore. im about 5’6 170 pounds and i play fullback/linebacker ive been looking for programs and i cant really find any programs that are spciffically made for football. i was wondering if anyone one who plays on a college team could give me a look at the program they follow, how the sets and reps are set up what exericeses you do how mny days, upper body lower body split or what ever you guys do and how it works for you
also maybe how you trained in highschool and if that worked good