Hey guys! I’m sitting about 295 right now, and I need to drop 20-30 pounds since I just got my position switched and I need to be faster and have better footwork. I’m relatively new to diet plans, and I’m looking for some help to set one up. I’m benching 325, squat 450, dead 500. Im 6’4, around 22% body fat if I had to guess. I can see a line where my abs are hiding, but I still have somewhat love handles. Thanks!
Also I heard some good things about intermittent fasting🤔 I want to lose the fat, but no muscle whatsoever ideally
Eat less until you’re losing weight slowly on the scales because going real fast will make you feel shit and you’ll lose more muscle that way
Eat enough protein like 1g-1.5g per lb bodyweight so your body has the nutrients to maintain muscle with.
Keep training hard because that gives your body a need to hold onto muscle. Don’t go to crazy because your body has a less recovery when you are dieting down