Hey guys! I’m sitting about 295 right now, and I need to drop 20-30 pounds since I just got my position switched and I need to be faster and have better footwork. I’m relatively new to diet plans, and I’m looking for some help to set one up. I’m benching 325, squat 450, dead 500. Im 6’4, around 22% body fat if I had to guess. I can see a line where my abs are hiding, but I still have somewhat love handles. Thanks!
Also I heard some good things about intermittent fasting🤔 I want to lose the fat, but no muscle whatsoever ideally