"grass fed beef, fish (any cheap kinds?), "
I can’t find ANY grass fed beef, let alone cheap varities.
For cheap yogurt I’d go with the lucerne plain low fat, 2 bucks a pop.
Get a magic bullet if you blend shit often. You get four portable cups that you can rotate instead of one big one that you need to clean constantly.
Yeah, I’m going into my senior year of college, and the Safeway I go to usually has pretty good deals. Here are some of the cheap staples I get:
Canned turkey chili: Around $2 a can and a really good source of protein/complex carbs/fiber, and has very little fat in it.
London broil: Most of the time it is like $5 for 2 lbs of lean beef.
Greek yogurt: Also around $2 per serving, and has about 25 g of protein in it. I buy the unflavored and mix sugar free jello in it.
It also makes for some nice NEPA when you are carrying about 80 lbs of groceries in one hand over a mile or so. haha
I can’t remember anything else at the moment though. 