yep, im in the dorms now so that means the fillet's coming out of the microwave. everything i eat i pay for from the work i did over the summer, luckily im a skinny bastard so i dont need to eat that much. ultimately i want to gain though. i am interested in dropping out and playing the field from home until i am more sure of what i want to do.
18 years old
not training as much as i'd like...
here's what i try to eat pretty much every day:
Meal 1: oatmeal with 2 bananas and 1 tablespoon flaxmeal
double protein shake, half whey/half MPI
Meal 2: apple, MPI shake, 2-3 tablespoons Chia seeds
Meal 3: Chicken tenderloins and 1 cup of trail mix (Walnuts, Coconut, Currants)
Meal 4: Green Salad with <1/4LB Pastured fed ground beef with Olive oil/vinegar/mustard dressing. maybe some sprouts, onions or tomatoes if i can get em.
Meal 5: Huge frozen vegetable plate with Chicken tenderloins
Meal 6: Double MPI shake (thats at least 40g's protein) with 3-4 Tablespoons Chia seed.
all meals try to take a small dose of glucosamine/MSM. with most after breakfast i take at least 2 fish oil pills (costco brand). sometimes i take an enzyme pill. i add salt to a lot of my meals because oddly enough its usually too low (wake up in the night needing to go pee.) ZMA before bed about an hour after meal 6.
thinking about replacing most of meal 2 or 3 with Metabolic Drive Complete.