First off, I’m a poor college student that lives in the dorms. Meaning I cant really cook anything because they are Nazi’s about grills and stuff. I came up with a diet that I have been following for about a week and I have seen some results so far.
meal 1: Egg whites
Meal 2: 1/2 turkey sandwich on wheat with lots of turkey and veggies
Meal 3: Handful of Almonds
Meal 4:1 Scoop Surge pre-workout (Protein shake on off days)
1 scoop Surge + creatine PWO
Meal 5: 1 large cup chili
Meal 6: 1 Spoonful peanut butter
Meal 7: Can of Tuna
A few things change sometimes, buts its roughly:
160 g protein
I supplement my fiber and take fish oil.
Body Stats(I don’t have pictures yet):
Around 15% BF
I do a 15-20 minutes steep incline walk 5 days a week.
Also I don’t have much of a lifting routine because I am still recovering from shoulder surgery, but I do what I can with leg press, calf press, seated rows, light lat pull downs, bicep and tricep work.
Any other info you guys need just let me know. Any help would be appreciated.