Figured it would be a good idea to make a log to document my (hopefully) progress. My program will be Strong Lifts Beginner 5x5 stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
It’s a full body program with 2 alternating days done 3 times a week.
Squat- around 270
Bench- around 180
Increase my squat and bench by at least 10lbs
Increase my vertical jump
I started lifting in March of 2007. My starting weight was 146 pounds and couldn’t bench 135lbs once. School starts early in September. Before then I want to gain around 10 pounds. I will be a senior in high school and will be playing basketball for the school.
Right now I can grab the rim so I want to try and dunk when the season starts in late October. My plan is to increase my vertical through a stronger squat and shooting around once a week, jumping as high as I can trying to dunk.
I’ll add pictures/ other info later tonight/tomorrow