Colgan Power Program

I am looking for feedback/information on Dr. Michael Colgan’s new power program. Has anyone tried this program or does anyone have information on its effectiveness? It seems that the programs from Waterbury, TB, Poliquin,etc…might be more comprehensive/effective. Any positive/negative feedback on this program is appreciated.

Colgans program has alot to do with muscular balance, shoulder health, core strength and flexibilty. Very similar to alot of the Cressey and Robertson articles. Only they Creesey/Robertson are much more detailed. I don’t think you would gain much size or strength from it though.