So i finally decided to start up a log in hopes to be more diligent with recording my workouts. Right now i’m in summer training for the upcoming college rugby season. My team is suppose to be moving up to Division 1 so I’m trying to build up my mojo as much as possible.
Right now i’m running 5/3/1 4x a week usually with some extra stuff thrown in, i believe I’m now finishing up with my 5th or 6th cycle this week(i’ll post the workouts for this past cycle that i’ve done to catch up a little bit).
My diet is pretty simple:
breakfast: 4 eggs, turkey sausage, cup of oatmeal + banana
Lunch: usually 1-2 chicken breasts or some ground sirloin, and 1 cup of rice
Dinner: varies but usually red meat or fish with veggies and potatoes
*usually throw a 4th meal in there at some times and i usually snakc on alot of fruit, nuts, and milk
Supps:
Creatine (ill only use Kre-Alkalyn)
Protein
Multi-vit
Here are my current states(take note i haven’t maxed out since i first started 5/3/1)
Height: between 5’9 and 5’10
Weight: 190
bf%: not sure but i’m lean and can see all my abs and dont have a belly so thats fine by me
Bench Press: 285
Back Squat: 385
Overhead Press: 195
Deadlift: 425