Hey guys, not sure if anyone of you have watched Ronnie Coleman’s cost of redemption video. It’s pretty amazing but leaves me thinking, how the hell does he grow with that diet. According to the video, he eats only 4 times a day and it’s like::
2 cups egg whites
2 chicken breasts
same thing again in the evening
fries ( Off season fries)
Unless of course he’s gulping down jugs of Grow! shakes that they don’t show on camera, I just dont see how he manages to put on so much mass. What you think guys ?