A problem I have had over the last 2 months or so is that I have been plagued by colds- really bad ones that have made it impossible to workout.
I have caught another one now, after only being back in the gym working, moderately, hard for about two weeks.
Has anyone else had this kind of problem and what do you think is causing this. It?s getting very frustrated and is affecting my workout regime something chronic.
I have thought about it being over training, but I don?t think that is it because my routine, a basic weight workout + four runs a week would cause me to over train.