I tried the overtraining test by CT. My RHR my first try was 55bpm, and 70 after 45 secs in cold water. I then waited 5 mins and did it again. Resting was 62 and after 45 secs in cold water it was 64bpm.
Do you think I'm over trained? I'm doing WS4SB and I haven't taken a break in a while but I can't really tell if I'm worn out or not?