Let me start off by saying these are one of the ballsiest methods of recovery. But I still have some questions
How cold should the water be? I don’t need an exact degree obviously, but I mean relatively cold or ice cold?
Secondly should I shower the area I want to recover such as legs and lower back, or just go full in, head and all?
Today I did ice cold and all in. The amount of adrenaline I received was absolutely ridiculous. I may end up trying the ice pack on the stomach for ME days.
Thanks in advance for any replies.