i am a distance runner and i have had a problem for a lot of years (even before i started training) that i now would like to fix-- and i need a lil’ help. My hands and feet are never at an even temperature. They are either purple cuz they are cold or they are pink and sweaty because they are hot. This happens whether i wear gloves or put on extra sweatshirts or whatever, it just happens. now, i have narrowed own the cause to 2 causes, 1: i dont eat enough protein and fat (which i have remedied) and 2: because of my low blood pressure from running, my resting circulation isn’t that great. (my blood pressure is in the “healthy” range though, just the bottomn end of it).
So, to get to my question, are there any excercises that would raise my resting blood pressure? like would weights help that, or a few short anaerobic activities a week such as jump-roping or short sprints?
thx for any help people can give