T Nation

Coffinworm or Rhodes 5x531


#1

Just finished 2 leaders + 1 anchor of leviathan
BBS for OHP
SSL for Bench
FSL for deadlift and squat

Prior to that did vanilla 5x531 for 2 leaders and 351 FSL + Jokers for Anchor

Current TMs (can easily get 5-8 reps) for the next cycle are:
OHP: 60kg
Bench: 75kg
Deadlift: 160kg
Squat: 140kg

My goal for the next cycle is fat loss (not necessarily weight loss) while maintaining or ideally increasing strength. I will be scaling back my caloric intake very slightly to maintenance level, was eating a surplus before.

Looking at either coffinworm or Rhodes 5x531 for the next cycle.

Any recommendation for either?


#2

Just pick one then do the other down the track.


#3

Rhodes. Much more assistance work than coffinworm for your fat burning goals. Also, Just get the prescribed reps with that last set of 5 since you’re in a slight caloric deficit