11/12/18 Deadlift Day (Pressed for Time)
Power Sets ~20m
Set 1: Deadlift 305x5, Hipthrust 50x5
Set 2: Deadlift 305x5, Hipthrust 50x5
Set 3: Deadlitt 305x5, Hipthrust 50x5
Volume Sets ~15m
Deadlift: 5x10, 225lbs+65lb chains.
Had to shower before work, still figuring out the timing on this morning shit.
305 didnt feel bad at all, but is much more excruciating having to lower so slowly to keep it quiet due to the time. I’m also a fan of dead stop deadlifts, so I guess this will be a good change of pace anyways.
Need to up the reps significantly on the hip thrusts, this was just a trial.
Still figuring out chains, had a good guess on where to put them, but it’s hard to calculate the length of the chain vs the short motion of the deadlift.
I started fairly low, and think I’m going to take the 5/3/1 mentality of going up slowly. Especially considering how early it is.