T Nation

Coffinworm as Upper/Lower Split?


#1

Hello Ive run Coffinworm yet as 4 x fb , as in the book. Can I run it as upper lower split?

I feel more fresh when I do upper lower split.

F.e. bench day

Bench Coffinworm
Press 5 x 5
50 chins
Triceps pushdown
Hammer curls
Facepulls

Day 2
Squat Coffinworm
Dead 5 x 3
Single leg extension
Single leg curl
Abs

Rest

Etc…

Like this info An upper lower split and have enough rest between. And still be able to train heavy 4 days a week?

How do you like this?

Grtz