I know coffee is a diuretic, but is it the caffine or something else in the coffee that causes it? I want to cut back on the coffee, but I still right now I feel like I need the caffine to make it through the day. I got some caffine pills so I can regulate my caffine intake more closely and start to ween my self of it. I'm just wondering if I should expect to lose less water this way.
And what about decaf? I'm trying to have green tea instead, but sometimes I just crave a cup of joe.
Thanks in advance,