Quick question on coffee. I am a 2A type and enjoy an expresso shot before a workout using freshly blended beans from Colombia.
Is this good or bad? In terms of experience, Ive gone weeks without coffee and weeks with coffee and training performance did not change, the only difference was you do feel little bit more alert when consumed coffee pre workout.
Although I do enjoy coffee, it doesn’t faze me if I have it or not in my weekly schedule (I’m not addicted to it).
So, as a 2A and from my experiences, what do you recommend is appropriate in terms of intake of coffee? For example:
- 2-3 times a week on my heavy lifting days
- Don’t consume at all
Also if appropriate, is it beneficial to have expresso shot pre fasted cardio 30 min walk in the morning?
Thanks for the help,