I'm trying to put mass on, (I'm 155lb - 5'7"), and given that I cannot tolerate carbs well, (adds to my body fat), my meals consist of protein source, vegetables and fats. (olive oil, nuts, avocados).
I am eating several meals a day, have just re-started a weight training program, but not gaining lbs. My personal trainer suggested I supplement my protein shakes with unrefined, organic coconut oil. I've been adding a few teaspoons of this a day with meals. However, coconut oil is all saturated fat.
Curious to know what your thoughts are about consuming this, given the type of fat in it. Thanks for your feedback.