I am currently using some coconut milk in my last P+F meal before my WO as my only fat source, because I ineviatbly have to WO very close to these meal because I drink Surge during my WO and I dont want any of the fat from my last P+F meal circulating in my bloodstream by the time the dextrose from surge enters my bloodstream and theres the big surge of insulin.
I choose coconut milk for its MCTs since they digest so quickly that its less probable that the fatty acids will be floating around my bloodstream by the time I WO.
I have a few questions about coconut milk:
How much of it is MCTs?
Do you have any tips to store it?
I buy the canned version and each can has 4 servings for me, but if I let it in the refrigerator for a couple of days it will evaporate and it will be so condensed I wont be able to measure my servings.
I also tried to split all servings intoo 4 containers as soon as I opened them and refrigerate the but the last 2 would be rancid by the time I used them. Any tips?
Any recipes you have with coconut milk?