No broccoli gave me the shits. Big suprise there, plus it left a bad taste in my mouth the next day.
Garlic was my next experiment. This like broccoli could increase follistatin. So i tried extreme amounts, took to long to chew so i made a shake which burnt my mouth, throat and stomach and i threw it straight back up.
So with further research i came across cocoa. Seems to be doing something, possibly a lot.
My self wrestling was only ever used in combination with weightlifting. I grew tired of it and will only use it very rarely now when i can't get to the gym, or it's too cold to workout outside where my weights are.
I love lifting weights and am pushing it hard.