So this my 531 log. Bought this book and loved it. Lost a lot of strength over the years and I want to be the biggest and strongest guy in my gym. Shouldn't be hard considering I workout at 24 hour fitness. Starting way light like the book says. Here's Sunday's workout
Stats: 6'4" 225 lbs
11 went down and just couldn't get back up
Chins....I suck at these
10 with 100 lb assistance
Easy presses...the assistance work felt good but the chins were humbling. Had a nice pump from it though.