T Nation

Coan/Phillipi Last Week


I can only deadlift Mondays, but I have a comp coming up for deadlift which is a Sunday.

I don't know if I am being too finicky, but the "Week 11: Meet day/max attempt" would end up being 13 days after the week 10 session.
Would I be better on shifting it all a week forward and have the comp 6 days after the last deadlift?
Or would the 13 days rest be more of a help


13 days of rest is definitely preferable.