Today was the eighth week of this routine for me. I hadn’t had any problems with it up until last week. It honestly kind of confused me since week 4 and 7 are the same. Week 4 @ 415x2 went smoothly for me. On week 7 I missed a rep on it. I have read that even if you miss a rep on this program you should keep trucking until the next week. Tried 440 today and failed. After last week I kind of seen it coming.
Before this routine I had never really did much volume on deadlifts. I had pretty much just been going 3 sets of heavy weight and making progression like that. Do you guys think the volume might have just caught up to me? I am probably gonna take a week off from DL next week and recharge the batteries.
I am probably gonna switch routines since there is no way I am going to be able to complete the last 2 weeks. You guys have any suggestions for deadlift routines?