I was planning to use the Coan Phillipi deadlift program to peak my deadlifts for a meet.
On all the information I can find it says week 10 is 100% x1, yet you are supposed to have a meet on week 11.
are you supposed to go to 100% on week 10 and then go more the next week? Could week 10 be the meet week since you are using a projected max?
Thanks
When I used it before a meet, I don’t think I took it 100%, I did singles that were heavy but not all out, and I would make sure to keep it far enough way from meet day. Good luck!
I’m sure when I read about it you were supposed to take a deload in week 11.
You guys do know that Coan says he didn’t write the program right?
So?
It is effective and has been shown time and time again to work.
I was just using the standardized name that people know it by.
I don’t care if it was written by a no named nobody…the results don’t lie