I have some mobility issues, definitely. I mainly have ankle immobility and what feels like an impingement on my left shoulder, when I raise my arm laterally palm up something clicks in place in what feels like my rear delt.
I've found a site called mobility wod by a fella named Kelly starrett. I've put together a morning mobility session using a lacrosse ball, bands etc.
Have you any experience living in manchester Koing? Do you know of many places here that have platforms? I've browsed on the sugden forum and some people have said olympic sports gym isn't geared for the O lifts because it's on the fourth floor of a mill.