Long time lurker, just decided to register today.
First, a little bit about me. I live in the Philippines, and I have been lifting for only 8 months (hence, still a beginner).
Im a volunteer of the Red Cross here, and were planning on putting up an Ambulance service. Earlier today, the training director goes up to me and gives me a project: To get one of my colleagues in shape. This colleague of mine just finished taking the licensure exam for nurses. She is pretty much out of shape and had gotten quite fat from all the snacking (shes a comfort eater...).
What would be the best training program to get her into shape? The training dir said he didnt mind her not losing fat yet, just get her strong and conditioned enough for ambulance / EMS work for the mean time.
Bodyweight drills, circuits?...
Ideas gladly appreciated!