I was sick all week so I wasn’t able to train. Additionally once I recovered, it was my best friend’s birthday, my other good friend’s last night in town before leaving for school and I had just found out I passed my boards for massage therapy… so I had some celebrating to do.
Even after all that my work outs still progressed pretty well.
1A.) Close Grip Chins, Tempo: 4010, Rest 10 seconds
bw x 8
x 8
x 6
x 5
1B.) Incline Alternating Dumbbell Curls, Rest: 3 minutes
35’s x 8
x 7
x 5
x 4
2A.) Parallel Bar Dips, Tempo: 3110, Rest: 10 seconds
25 x 8
x 8
x 5
x 4
2B.) Overhead neutral grip french presses, Tempo: 3110, Rest 3 minutes
60 x 5
60 x 3
60 x 3
60 x 3
3.) Chins to Failure: 8