Hi, a good friend of mine told me that i should visit this site and i think its the best thing. I’ve read up on quite a few articles and I’m amazed at the information available at this site and find it a great source for all athletes.
I have a situation and was wondering if some of you guys could help me out. I have 2 brothers that plan on playing football next year one a junior, and one a sophmore. There both in high school the sophmore is 15 years old, the junior is 16 years old. They both have some real nice genetics but never lifted seruiosly but they do have the technique on the basic lifts, deads, chins, squats, cleans.
Heres some info on them:
Height: 6’2 1/2
Weight: 215 lbs
Body-type: Skinny and long. bf% 15%
Squat: 175lbs (hasnt squatted to much)
Bench: 165 lbs (hasnt benched to much)
40: 5.0 (slow off start)
Vert: 24 inches standing
Real aggresive, and can really run the ball.
Weigght: 215 lbs
Bodytype: Skinny long, 12%bf
Squat: 195 lbs
Dead: 215 lbs
40: 5.2 closer to 5.3
Vert: 22 inches standing
Has got some terrific hands and even tho slow can play the wide reciever spot becuase of the hands and lenght and is a huge target.
We just had a 0-10 season, and i think these 2 guys can change that i feel the soph can play running back and safety, and the junior has the potential to be a terrific wr.
Now i wanted to ask you guys what advice do you think i should give them becuase i feel they can have similiar training plans, and they are going to train together, any tips or advice will help, im just trying to get them athletic is the junior gets fast i feel he can get 25tds, and if the sophmore gets fast, and stronger hell rush for 1000+yards theres a whole lot of potential.
Thanks in advance