Coach Davies, and anyone else wise to this movement:
I’ve been leaning more and more towards incorporating core and compound lifting movements into my program and getting further away from bodybuilding-style training. The former is suited to my goal of general athleticism while the latter is not. Anyways - I’m curious about the range of motion on the saxon side bends. I did them tonight with a light weight but wasn’t sure first of all where i’m actually bending from, the hip or the middle of the torso? should the movement’s range of motion be determined by the point at which the hip starts to move laterally in the direction opposite of the bend? Thanks.