Once again catching up on the log......Joegood I definitely want to try something like sled work, hell as soon as I can I will buy a prowler. As for now probably have to wait until I get off of this lousy ass med Coumadin. My body did not seem to like the sprints too much about a day or so later it seems to not interact well with the coumadin. Funny thing is... some of the docs said to stay away from lifitng, but cardio activity was fine. I know sprinting is more anaerobic in nature, but that said the lifing does not bother me at all and it actually makes me feel better...go figure
DZombie thanks and you can say that again, but at least it was not caused by poor health status. The docs actually said I walked away w/ no permanent damage mainly because I was so healthy to begin with. The real scary part is that it's a freak accident, but not an uncommon one. Lots of literature out there on strokes brought on by Chiropractic care and massage.
Anyway, need to catch up on the log
Last session was
3)Power Cleans ( I am finding out what I can do and I might substitute Power Snatch here instead, just feels better and listening to my body too )
32 reps total, last session was 30, steady progress every session
5a)Ez incline skullcrusher
5b)Ez Bar curl
6a)Standing Abs Pulldown
I finally get to go off the meds in exactly a week and I can ramp things up a bit more with the weights then. So I have 2 more S.S. sessions and then I will be using a strength/volume Program by Thibs. Mechanical drop sets. I have been eating clean for the past 3 months with only about 30 carbs a day to just start over as lean as possible. I am about 9-10% BF now which is okay and only 164lbs at 5'6'. I will definitely post some pics during the transformation process in my long journey for size.