T Nation

Coach D's Nitro Squat Program


Im looking to start the Nitro Squat program and have on question before starting. Since precise load/rep manipulation is emphasized, do I increase loads from session to session (ie. re-evaluate my 1RM each week), or stay with the same during the program ?


just follow the program as written without changes.

Please let me know how it goes.

In faith,

Coach Davies