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Coach DeFranco's Thoughts On Basketball Training

Joe,

Thanks for your time and valuable experience.

I am curious how you use the westside template of training with your high school and college basketball players.

What do your DE days look like? How do you incorporate plyometric, GPP, and conditioning work into their weekly training microcycles?

Any other comments or techniques that you incorporate into their training program?

Thanks and I look forward to your response.

Kyle B.

UP!