Coach, I’m prepping to head off to BUD/S (SEAL training) in about 16 weeks (that’s actually when I’ll hit boot camp). I’m going to follow the warning order workout (www.seal.navy.mil/workout.htm) which will be VERY easy for me starting out (except for the running).
Since the PT will be easy, I’m looking for a good lifting program to help build up my core strength. First thoughts were a 5x5 deads, squat, mil press, horizontal rows split. I’m also tempted to go with Olympic lifts instead. What would you suggest?