T Nation

coach davies

Coach, could you please assist me in designing a program for myself. I am just finishing up my senior year for football and I am looking to play college ball. I am a undersized DT (210@ 10-12%) and I lack in every category from strength to flexibility and every thing in between.(yet some how I am a decent football player). I would love to hear what you have to say about Periodization and how I should attack this, thank you in advance

I certainly am willing to assist you. Since you have some work do - Why don’t you tell me more of your training at school (is it a BFS type program). If you can email me directly, I would be happy to send you a flexibility program as well. In faith, Coach Davies