In a week I’m starting max effort (90%-100%) and eccentrics (115%-130%) and I’m wondering what the caloric requirements generally are for heavy CNS training. From what I think I know, I don’t need to eat as much as, and as many carbs as, I would if I were looking to gain mass. Am I way off? Where can I find more information on diet and CNS training?
As well as the general case I’d like to ask about my special case. I’m currently cutting and my lifts and mass still are going up every week still (I’m a beast! haha, or maybe its just muscle memory and beginners luck since I’m an ex-athlete recently back from a long medical layoff). But whatever’s responsible for it I’m hoping that it will allow me to continue cutting with my new plan. Anyone have any experience similar to this that you can share?