I was just wondering what people do/have done about recovery of the CNS – which supplements, behaviors, etc. How good is simply supplementing with some L-tyrosine, or do you need to take some whole coctail of supplements?
Lately I have been feeling wound up post workout (uh oh, impending overtraining perhaps?) … so far with meditation I have been able to take care of it. But I would like to be able to train as intensely as I have been for a bit longer, and was just wanted to know if anything could help me. Thanks