T Nation

CNS Recovery Supplements


Any recommendations for cns recovery as opposed to muscle recovery? Ideally something that lets u train longer in the 90%+ zone or sustain high volume longer? All I take now are powdered vitamin supplements w/ high b vitamin content


Superfood and brain candy.

Power drive was quite good, but I believe they are revamping it.

Healthy diet, of course.


zinc immediately post workout

stretching neck gently

running back of your hands under cold/ freezing water

watching comedy /laughing


Whats your take on zinc? Looking to change my supps now im 40


get some sleep

my post must be 20 characters


For me it’s ZMA. Best bang for your bucks.


L-dopa. Look it up. It’s good shit.


Get some quality magnesium, a decent well-absorbed form like glycinate. 200-400mg an hour before bed. Pretty common deficiency in people that train. You’ll sleep like a baby and that always helps with recovery.