Any recommendations for cns recovery as opposed to muscle recovery? Ideally something that lets u train longer in the 90%+ zone or sustain high volume longer? All I take now are powdered vitamin supplements w/ high b vitamin content
Superfood and brain candy.
Power drive was quite good, but I believe they are revamping it.
Healthy diet, of course.
zinc immediately post workout
stretching neck gently
running back of your hands under cold/ freezing water
watching comedy /laughing
Whats your take on zinc? Looking to change my supps now im 40
get some sleep
my post must be 20 characters
For me it's ZMA. Best bang for your bucks.
L-dopa. Look it up. It's good shit.
Get some quality magnesium, a decent well-absorbed form like glycinate. 200-400mg an hour before bed. Pretty common deficiency in people that train. You'll sleep like a baby and that always helps with recovery.