Guys, I’m confused.
Conjugate dudes says you must do 1RM’s every single week if you want to get truly strong.
Linear dudes say doing 1RM’s for just three weeks in a row will burn the system out and you will lose strength.
What’s the deal?
Louie says switching ME exercises every week or every few weeks will “keep the body fresh” what does that mean, and how will it prevent the CNS from overtraining?