I’m wondering which factors cause the greatest CNS over-activation for type 3 lifters in your experience…
- pushing sets close to failure?
- exercise choice?
My goal is get the most out of training without messing up my sleep, which isn’t great as it is. Seems like I can do plenty of volume (as long as I’m not hitting failure on my sets), and be just fine. However, I haven’t been able to isolate which other factors over-activate my CNS.
Per your recommendation, I have been taking glycine on workout days. It certainly helps, but isn’t a 100% fix.
Thanks for your time and attention!