[quote]Professor X wrote:
[quote]BlueCollarTr8n wrote:
Spinal Hydration does indeed have to with bodybuilding and movement in general. Certainly many athletes train in the morning and progress; that does not mean that they would not make more progress if they lifted later in the day. [/quote]
It doesn’t mean they would either. This is why circadian rhythm was mentioned, because we do not all share the same peak in performance at the same time of day.
[quote]
They lift in the morning due to scheduling, not because it is the ideal time for heavy weight training. There are others in addition to McGill who have studied spinal hydration (disc expansion) and injury prevention. [/quote]
If spinal hydration made that much of a difference, no athlete would risk it. If an athlete already has an injury and this is a part of rehabilitation, acting like this applies to all weight lifters across the board is one huge leap on your part.
Care to provide any studies conducting showing spinal hydration to put healthy athletes at risk of injury due directly to training soon upon waking?
[quote]
First time you have heard about it PX, stupid shit? Huge guys uh…X I know some huge guys, and you are not one, nor do speak for them. If you are ever in the Dallas area X, give me a shout, we can do some training together. I’ve been at it a long time and could teach you a couple of more things. Come prepared to use the bar and dbells though, all the huge guys up this way think that the machines are for the physically challenged. [/quote]
I live in Houston. Why the fuck would I go to Dallas? To meet you? Who the fuck are you?
No, better yet, you come down here, tell me what gym and then we can meet.
I am not sure what your plan was with saying I’m not huge. You expected tears?[/quote]
Some would get better results, some wouldn’t…I never said otherwise.
All athletes are at risk of injury…it’s the nature of advanced activity. Certainly serious, young, healthy, trained people should be fine…that will change as they get older.
The next time I go to Houston, you’ll hear from me! I might make a special trip.
Tears? Now that’s something I’d like to see, perhaps toward the end of our training session.
For the most part, on most matters bodybuilding, I agree with your posting. However, your arrogance is unjustified . You have posted that you have never been on stage…what have you done? Did you compete in powerlifting early on? If so, what were you’re numbers and in what weight class? How about strongman? A 5K or cycle race? Help me understand PX, when have you ‘stood under the lights’ and backed up the shit you talk? There are plenty of people here you are your equal, if not your better. You called me out, not the other way around…